Psychotherapy Services & Fees
Individual Therapy
Individual psychotherapy offers a one-on-one space for you to explore your thoughts, emotions, and challenges in a safe, supportive environment. Our approach integrates somatic (body-focused) techniques, emotion-focused strategies, and evidence-based interventions, all grounded in deep compassion.
We believe that an authentic therapeutic relationship is an integral element for successful healing. Together, we'll work through your experiences, uncover insights, and foster resiliency, so you can feel grounded, empowered, and aligned with your true self.
Couples
Couples counselling provides a supportive space for you and your partner to explore your relationship, address challenges, and strengthen your connection. Our approach aims to hold a safe space where both partners are guided and supported by clinical skills in a comfortable setting.
The aim of this work is to help both of you communicate more effectively, understand each other on a deeper level, and navigate your shared experiences. Together, we’ll work on building a stronger, more fulfilling relationship where both partners feel seen, heard, and valued.
Groups
Group psychotherapy offers a community environment where you can connect with others facing similar challenges, all within a space guided by clinical expertise and evidence-based interventions. Our approach combines compassion, openness, and adaptability, creating a space where each member can share, grow, and learn from one another. Together, we’ll work on building a sense of belonging and mutual understanding, inspiring personal strengths, and developing new skills to navigate life's challenges.
Inquire to learn more about upcoming groups, or to request topics for future group work.